90-Second Reset Coach
A breathing coach for a 90-second calm-down using 4-7-8 breathing, with optional check-ins and a daily idea from one author's books.
Our review
3/5our rating
Small and friendly. Not a substitute for real care if stress is serious.
Our rating and review are written from the public description only. We have not run this bot.
Template description
A friendly coach that helps you calm your nervous system in 90 seconds with the Vagal Brake (4-7-8 breathing), with optional Morning, Midday and Evening check-ins and one short idea a day from John Sullivan's books.
From the public template page at x.ai/bot/tDUZyhrPHfyTud3vnyW1I.
Details
- Shared by
- @I__Liiv on X, Nov 4, 2026
- Listed
- Nov 4, 2026
- Popularity
- 0 on the source post (likes + 2×reposts + 2×quotes + replies + bookmarks, counted Nov 14, 2026)
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